BENefits of JIu jitsu
Physical: Practicing Jiu Jitsu regularly improves strength, cardio, flexibility, mobility and stamina. You will also see benefits in weight control, increased energy and improved sleep. Jiu Jitsu is a wonderful all around low impact full body workout.
Mental: In addition to the physical benefits there are also fantastic mental and emotional benefits. Jiu Jitsu training conditions you for mental endurance, problem solving, critical thinking, patience and creativity. It teaches you to stay cool under pressure and deal with stress gracefully. Additionally, there are also all of the general mental benefits of exercise such as higher natural release of endorphins, confidence and overall brainpower.
Personal: You’ll make new friends at the classes. You’ll be learning something new that has a worldwide community and sense of excitement around it. You’ll find yourself being invited to new and interesting events. All of a sudden watching sports takes on a new life. The principles in Jiu Jitsu carry over into daily life, so you’ll most likely evolve your approach to things like cooking, checking emails, time management or relationships. You’ll find yourself becoming more patient, more efficient, more effective and confident. Also…more happy.