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4P puts an emphasis on the understanding and implementation of solid and efficient fundamentals in Brazilian jiu jitsu, boxing, fitness and action training. Founded in Leaside Toronto by Ayisha Issa and David Thompson, our beginner friendly programs for kids, teens and adults are structured for optimal learning and growth on and off the mats. We take great pride in being a family friendly community that offers high quality instruction in a clean and positive environment.

More powerful than the will to win is the courage to begin.
— Orrin Woodward

just get started

They say "starting is the hardest part" that most people don't START, because they don't want others to see them starting at the bottom. Most people don't achieve much.

Don't be "most people".

Rest assured that feeling a bit insecure is completely normal when stepping out of your comfort zone. We've all been there, and we want to remind you that success is a journey and not a destination. We value the beginners mindset and go out of our way as a team, to make the integration process as enjoyable and rewarding as possible for everyone. You won't need to "get in better shape" and there is nothing to prepare in any way,  We're a community and that's what we're here for. get your starter pack and we'll get you through the rest. 


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I had the pleasure to visit David and his crew... a very welcoming atmosphere, high quality instruction, and most of all, I had a great time.
— Patrick
Great instruction !! The way BJJ should be .. love the atmosphere and good attitude .. super technical for all levels
— Vlad
My two sons and I started here a few months ago. David and Ayisha really make you feel welcome and the instruction is excellent.
— Chris
Headed by passionate people with a deep knowledge of their respective disciplines. No one will ever give up on you here.
— Ali
Dave and Ayisha rock. Factoring in different learning styles, they take an andragogical approach among others.
— Simon
Very skilled instructor that knows his craft. Great at creating a positive environment to build people up.
— Brian